Hello.
I am a certified fitness trainer from Indiranagar. I have been training for the last 8 years.
I have helped lot of my clients to achieve their fitness goals.
I am certified in:
Yoga Power Yoga
Pilate's
Sports Rehabilitation ( Injury specific Training)
Diet & Nutrition
Elderly people Training
Pre & Post Natal training
Crossfit Training
I also train the people with medical conditions such as;
Back Injury ( slipped disc, disc bulge, sciatica)
BP, Cholesterol, PCOD, Thyroid.
I have helped many of my clients not only to get loose weight but also get better with lifestyle and health.
I have been a fitness enthusiast all my life, I love to keep myself fit. I have trained myself under different platforms and perfecting. I've tried Badminton, swimming, running, yoga and finally resistance training. I don't intend to stop learning and perfecting every single day.