Hire the best Personal Trainers in Bandra West
Altaf Shaikh
Personal Trainer
Freelancer - Personal Trainer
Personal Trainer
American Personal Trainer And Basketball Skills Coach
Personal Trainer
Dipesh Vazirani
Personal Trainer
Dance + Fitness
Personal Trainer
Fitizen
Personal Trainer
Flexwithria
Personal Trainer
Permanent Yoga
Personal Trainer
Prakash Bhalerao
Personal Trainer
Gold'S Gym
Personal Trainer
Talwalkars Nuform
Personal Trainer
Otters Club
Personal Trainer
Functional Training Exercise
Personal Trainer
Anmol Singh Gulati
Personal Trainer
Fitness Post
Personal Trainer
Synergee Women Fitness Centre
Personal Trainer
Vibrations The Fitness Studio
Personal Trainer
Pillai'S School Of Photography
Personal Trainer
Yasmin Karachiwala Body Image
Personal Trainer
Warrior Muay Thai By Biki Bora
Personal Trainer
War X Fit - India
Personal Trainer
St. Anthonys Institute
Personal Trainer
Active Living, Mumbai
Personal Trainer
Golds Gym
Personal Trainer
Golds Gym
Personal Trainer
Weight Watchers Fitness
Personal Trainer
Agile Sports
Personal Trainer
Ten The Health Spa
Personal Trainer
Poojas Fitness Studio
Personal Trainer
Sports Fuel
Personal Trainer
Body Language Gym
Personal Trainer
Anshuka Yoga
Personal Trainer
Kohinoor Cycle Stores
Personal Trainer
Dinesh Bhojwani
Personal Trainer
Geeta Varma Aerobic Instructor
Personal Trainer
Tulika Singh
Personal Trainer
Nalanda
Personal Trainer
Legend Sports & Allied Services Pvt. Ltd.
Personal Trainer
F2 Fitness
Personal Trainer
E7 Fitness
Personal Trainer
St. Anthonys Institute
Personal Trainer
Vardhman Lion Homeopathic Clinic
Personal Trainer
Sadiqa Nathani
Personal Trainer
Bandra Gym
Personal Trainer
Legend Sports & Allied Services Pvt. Ltd.
Personal Trainer
Yasmin Karachiwalas Body Image Gym
Personal Trainer
Yoga & You
Personal Trainer
Chillnheal/Massage At Your Place
Personal Trainer
Nalina Talwalkar Aerobic Studio
Personal Trainer
Soul Wellness Solution
Personal Trainer
Active Living Aarti Shivlani
Personal Trainer
Medi Care Weight Loss Centre
Personal Trainer
Gold'S Gym
Personal Trainer
Sivananda Yoga, Mumbai
Personal Trainer
C'Est La Vie
Personal Trainer
Pooja Dance Classes
Personal Trainer
Dr Gandhi Natural Health Weight Management Clinic
Personal Trainer
Crazy About Aerobics
Personal Trainer
Pretti Slim Clinic
Personal Trainer
Manjit Aerobic Academy
Personal Trainer
Amys Dance Classes & Personal Training
Personal Trainer
Tr Dance Company
Personal Trainer
Otters Club
Personal Trainer
Shilpa S Joshi Dr
Personal Trainer
Wanderbuff
Personal Trainer
Training and studies to become a sports coach
Today, there are many training courses to become a sports coach or trainer. At the very least, to be able to offer coaching sessions, whether at home or in a gym, the personal trainer must have a BPJEPS (professional diploma for youth, popular education and sport) specialising in gymnastics, fitness and strength activities or the state diploma for sports educators, option fitness professions. There is also the DEUST Métier de la forme, commonly known as STAPS, which is a Bac+2 level degree, as well as the licence which can be followed up to a Master's degree.
The field of intervention of a sports coach
His field of intervention is wide and his missions will depend on the request of his clients. His main function is to participate in their good physical condition by means of adapted and personalised courses. The sports coach thus offers individuals individual or group classes aimed at losing weight, perfecting their figure, increasing their muscle mass, reducing joint and muscle pain, improving their well-being, etc. He or she regularly organises physical exercises and sports training sessions in a fitness centre, a public sports hall, a company or even in hotels. When he is an independent or personal sports coach, he will come to his clients' homes or to the premises of associations, bringing the necessary equipment for a private or small group coaching session. During his interventions, he proposes various activities with different exercises: stretching, fitness, gentle gym, body-building, cardio-training, body bump, crossfit, etc.
Why use a sports coach?
There are many reasons to use a sports coach. It can sometimes be difficult to achieve the goals we have set ourselves and these may not be in line with our physical condition. So, with a sports coach, it will be easier to target the objectives, whether short, medium or long term, thanks to a sports assessment, and it is afterwards that he will be able to set up a personalised training programme according to physical capacities and level. A sports coach also helps to build self-confidence as he motivates at each session while encouraging his clients to evolve and exceed their limits. And with a personal trainer, it will be possible to practice physical activities in complete safety. Their training allows them to guide their clients in the exercises they do: better positioning during certain exercises in order to avoid injury, for example.
When should I call on a sports coach?
You can call on a sports coach at any time, whether it is to accompany you in your daily physical activities to keep in shape or to achieve a particular objective: getting back into shape, losing weight, strengthening muscles, refining your figure, etc. There is no specific time to call on the services of a sports coach. There is no specific time to use the services of a sports coach.
How to find a sports coach?
To find a sports coach who can help us achieve our physical goals, we can turn to a directory such as StarOfService on which various providers offer their services. All you need to do is to do a small search in your town or region and you're done.
The rates of a sports coach
The cost of sports coaching varies according to many parameters, including the reputation of the coach. But on average, you should expect to pay around 40 - 60 € for a session, depending on the duration. The more sessions there are, the less it will cost the client, as the prices are degressive. For group classes, the rates per person are between €15 and €25. It may be more beneficial to share sessions with other people so that you can compare levels and share nutritional advice, for example.
How to choose a sports coach?
The first criterion for selecting a sports coach is his or her certification. In order to practice, he or she must at least have a professional card. This indicates that he is referenced in the RNCP (National Directory of Professional Certifications) and therefore that he is recognised by the Ministry of Labour. Next, he or she must be attentive and benevolent in order to understand the needs and set up a programme adapted to each client. No forced abdominal exercises if there is no need to do them or if they do not correspond to the wishes of the coachee.
Questions to ask a sports coach during the first contact
- How does a sports coaching session work? - What preparations are necessary before I can take part in a training session? - Do I need to be in any particular condition to be able to do a physical activity? - Are there any limitations to the physical exercises I can do?