Prasath my trainer has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then prasath is the man for you!
We provide physical and technical training in martial arts in such a way where he or she will understand , we mainly focus on mission vision and quality
Hello , my name is Teja and I am a fitness trainer . I love to train people , I provide cutomized diet charts and workout plans depending on the client requirement.
I’m a Personal trainer ﹠ Dietitian. I love to train people and guide through nutritional ﹠ exercise science, specialised in training special population like people with arthritis, diabetes, hypertension, disc bulge and Pre ﹠ Post natal preparation. And making them positive changes in people life through physically and mentally.
Gym Personal Trainer (Gopinath Mr Trichy 2002 and Mr Tamil Nadu 5th Place.)
Identify the clients’ fitness level and health.
I will Oversee completion of exercise routines.
Track clients’ physical progress .
Hi iam practising Thekkan Kalari( southern style adimurai or southern style kalari) for more then 10 years. Now I like to spread this art to the Next generation..so now I planned to teach this art..
Adimurai martial arts or porkalai which include the syllabus are mention below
1. Adimurai Suvadugal ( more then 36 forms)
2. Silambam
3. Silambam adimurai
4. Kaipor or Adithadai ( real fighting techniques with partner)
5. Ayuthaperukkam ( weapon handling )
6. Poottu pirivu ( locks and Realese)
7. Edutheri ( throwing styles)
8. Mallusandai
9. Vaasi yoga
10. Varmakalai
Contact
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