Defence Service Staff College, Tamil Nadu3 Personal Trainers near you

How many people will take part in the sessions?

• One person (individual training)
• Two people (training as a pair)
• Several people (group training)

How often do you currently exercise?

• 0 times per week
• 1–2 times a week
• 3–4 times a week
• 5–7 times a week

What is your main goal?

• To lose weight
• To be more toned
• To bulk up
• To be more flexible
• To increase endurance

Are you preparing for a specific event?

• Sporting event or competition
• Wedding
• Holidays
• Other

Do you have existing injuries or health problems that the trainer should know about?

• Asthma
• Back problems
• Joint pain
• Other injury or medical problem

What age is the client?

• Under 18
• 18–22 years old
• 23–30 years old
• 31–40 years old
• 41–50 years old
• 51–60 years old
• 61–70 years old
• 71 years or over

Do you have a preference for a male or female trainer?

• I don't have any preference
• Woman only
• Man only

Is there a particular location where you would like training to take place?

• The trainer's gym or private studio
• Outdoor public space
• My house or apartment
• Fitness centre
• A location recommended by the professional

When do you require personal training?

• I'm flexible
• In the next few days
• As soon as possible
• On a specific date
• Other (I will need to confirm)

At what time?

• 00:30
• 01:00
• 01:30
• 02:00
• 02:30
• 03:00
• 03:30
• 04:00
• 04:30
• 05:00
• 05:30
• 06:00
• 06:30
• 07:00
• 07:30
• 08:00
• 08:30
• 09:00
• 09:30
• 10:00
• 10:30
• 11:00
• 11:30
• 12:00
• 12:30
• 13:00
• 13:30
• 14:00
• 14:30
• 15:00
• 15:30
• 16:00
• 16:30
• 17:00
• 17:30
• 18:00
• 18:30
• 19:00
• 19:30
• 20:00
• 20:30
• 21:00
• 21:30
• 22:00
• 22:30
• 23:00
• 23:30

How often would you like to see the trainer?

• Once a week
• 2–3 times per week
• 4–7 times per week