I help and like to see people fit and do their activities of daily living without stress and don't travel to hospital often. 12 years of fitness training experience and currently working in a well established health studio as a personal trainer.
5 international certifications
4 national certifications
2 times Kettlebell world champion *information hidden*
Corrective exercise specialist
weight management
Optimum performance training
Hello , my name is Teja and I am a fitness trainer . I love to train people , I provide cutomized diet charts and workout plans depending on the client requirement.
Hi iam practising Thekkan Kalari( southern style adimurai or southern style kalari) for more then 10 years. Now I like to spread this art to the Next generation..so now I planned to teach this art..
Adimurai martial arts or porkalai which include the syllabus are mention below
1. Adimurai Suvadugal ( more then 36 forms)
2. Silambam
3. Silambam adimurai
4. Kaipor or Adithadai ( real fighting techniques with partner)
5. Ayuthaperukkam ( weapon handling )
6. Poottu pirivu ( locks and Realese)
7. Edutheri ( throwing styles)
8. Mallusandai
9. Vaasi yoga
10. Varmakalai
Contact
*information hidden*