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Lady personal trainer Aerobics and Zumba classes
Chennai, Chennai
Lady personal trainer Aerobics and Zumba classes
Chennai, Chennai
9 years in business

Nutritionist
 : 
Lady personal trainer Aerobics and Zumba classes

9 years in business

Prices

Contact this professional to discuss your project details and price.
About Lady personal trainer Aerobics and Zumba classes
Team size: 150 people
Professional experience
Sivashankari.S Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids. And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month. I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain. I'm taking classes in schools, Colleges, And direct home visit for personal training. then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin. Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation. SHAPE YOUR BODY...! SHAPE YOUR MIND...!

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Location

Chennai, Chennai (600001)

Important to know

  • Weekdays  00:00 - 24:00
  • Sat  00:00 - 24:00
  • Sun  Closed
Business hours
Weekdays  00:00 - 24:00
Sat  00:00 - 24:00
Sun  Closed
  • English
  • booking_flow_data.languages_spoken.hi
SpeaksEnglish, booking_flow_data.languages_spoken.hi
Business hours
  • Weekdays  00:00 - 24:00
  • Sat  00:00 - 24:00
  • Sun  Closed
Business hours
Weekdays  00:00 - 24:00
Sat  00:00 - 24:00
Sun  Closed
Speaks
  • English
  • booking_flow_data.languages_spoken.hi
SpeaksEnglish, booking_flow_data.languages_spoken.hi
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