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1/8
Personal trainer
 4.8
Ernakulam, Ernakulam
Personal trainer
 4.8
Ernakulam, Ernakulam
10 years in business

Personal Trainer
 : 
Personal trainer

10 years in business

Prices

Price range for a project
₹6,000 – ₹8,000
About Personal trainer
Team size: 10 people
Professional experience
Firstly I don't recommed my clients to do first day on the gym to a treadmill. The reason behind I want to check clients fitness assessments and health assessments.. After analysing clients which body part is weak my structure is designing workout programme based on that.. I have a special procedure that I created from my own learning and experience.. And every 3 month I check clients fitness assessment and every 6 month clients referred to hospital for checking the B. P, vitamin d3, any kind vitamins and minerals deficiencies just to make sure everything is on the right track..

Media

Reviews

• 4.8 • based on 5 reviews
ANANTHAKRISHNAN S A.
May 2020
I had an excellent training section with abilash. It was very effective and client friendly.
Sherin M.
May 2020
Thank you Abilash Chettan for the dietary advice. I feel better within myself with your scheduled diet chart. My friend introduced you last year and you are very much caring, supportive and motivating.... My situation is very complex as l suffers from asthmatic problems but you have taken the time to understand and customise my workout and diet chart. You gave me wide range of options to help and gave me simple workout sessions. You did an excellent job of assessing my needs and explaining the exercise that I need to improve my weakness. I can't say I reached the complete target of losing weight but somehow I am relieved from my asthmatic trouble. I intend to continue the diet schedule and training sessions with you, so that I can achieve the complete result and goal to lose weight.
Antony D.
May 2020
Excellent training. Very result oriented. Comes well prepared during training days. Hard-working and very passionate about the fitness industry. I was able to achieve my long standing fitness targets in about 60 days with abilash's assistant.
Gayathri S.
May 2020
He is warm and personable ,who helped me develop an individual personal training plan and dieting strategy.He truly helped me to attain flexibility and fitness.
Derik P.
May 2020
Awesome....

Reviews

•
4.8 • based on 5 reviews
4.8
Excellentbased on 5 reviews
  • 5
    5 stars
    80%
    4
  • 4
    4 stars
    20%
    1
  • 3
    3 stars
    0%
    0
  • 2
    2 stars
    0%
    0
  • 1
    1 star
    0%
    0
ANANTHAKRISHNAN S A.
May 2020
I had an excellent training section with abilash. It was very effective and client friendly.
Sherin M.
May 2020
Thank you Abilash Chettan for the dietary advice. I feel better within myself with your scheduled diet chart. My friend introduced you last year and you are very much caring, supportive and motivating.... My situation is very complex as l suffers from asthmatic problems but you have taken the time to understand and customise my workout and diet chart. You gave me wide range of options to help and gave me simple workout sessions. You did an excellent job of assessing my needs and explaining the exercise that I need to improve my weakness. I can't say I reached the complete target of losing weight but somehow I am relieved from my asthmatic trouble. I intend to continue the diet schedule and training sessions with you, so that I can achieve the complete result and goal to lose weight.
Antony D.
May 2020
Excellent training. Very result oriented. Comes well prepared during training days. Hard-working and very passionate about the fitness industry. I was able to achieve my long standing fitness targets in about 60 days with abilash's assistant.
Gayathri S.
May 2020
He is warm and personable ,who helped me develop an individual personal training plan and dieting strategy.He truly helped me to attain flexibility and fitness.
Derik P.
May 2020
Awesome....

Location

Ernakulam, Ernakulam (683544)

Important to know

  • Weekdays  06:00 - 10:00
  • Sat  06:00 - 10:00
  • Sun  Closed
Business hours
Weekdays  06:00 - 10:00
Sat  06:00 - 10:00
Sun  Closed
  • English
  • booking_flow_data.languages_spoken.hi
SpeaksEnglish, booking_flow_data.languages_spoken.hi
  • Bank transfer
Payment methodsBank transfer
Business hours
  • Weekdays  06:00 - 10:00
  • Sat  06:00 - 10:00
  • Sun  Closed
Business hours
Weekdays  06:00 - 10:00
Sat  06:00 - 10:00
Sun  Closed
Speaks
  • English
  • booking_flow_data.languages_spoken.hi
SpeaksEnglish, booking_flow_data.languages_spoken.hi
Payment methods
  • Bank transfer
Payment methodsBank transfer

FAQs

My structure for 1 month is 8000 rs Except Sunday I will train all other days.. And Iam not counting the sessions.. If a person is absent for whole month no fees... I give 1 week free trial session to my client to decide to take personal training or not.. It is upto them.. Suppose they like the training they can Start personal training
Assess the client improve weakness and working hard to achieve his or her goals
I have completed personal training certification FROM I. S. S. A(International sports and science association) and diploma in personal training...
In my childhood I have passion for fitness.. I really enjoy working with clients to help them transformed both physically and mentally
Older, younger, adults in both male and female
Recently I train a women aged 37 years old she is suffering knee pain, lower back pain, and herniated cervical spine disc... Firstly I evaluate the client assess her problems and give right type strength training to fix per knee pain and lower back pain.. With 2 weeks of training she completely recovered from both knee pain and lower back pain.. And in the morning she do stretches for shoulders and now she is slowly reducing the shoulder pain...and happiest thing is that her main aim to do pushups, before starting the training she try to do and fail and after starting the training I will give right instructions to her to properly strengthen the core, triceps, deltiods, rotator cuff (internal muscles) and 2 months time she is now doing 3 sets of 6reps pushup...
Take a free trial session for one week and decide
I want to see my workout program and progress
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