Yoga teacher

 : 

Vishakha

Prices depends on the requirement of the client and the timing.

Initial first step is know the lifestyle of the client and if they have faced any major health issue. Secondly we being with evaluation on physical and mental strength to see where we need to being and after all of this discussion with client on how and at what speed with what process we will be working further to improve overall health of the individual.

I have done a certification and diploma in yoga. I have also attended various workshops at different levels around India to learn different styles. I also 200hrs teacher training certification in yoga. My classes are based on traditional hath yoga, Ashtanga yoga and Ashtanga Vinyasa yoga.

I was an athlete and to be fit and perform well I used to practice yoga since schools days. But as I grew up I gained interest in its spiritual form also. So to gain knowledge I invested my time in learning more. As I have keen interest different fitness formats, I am a self-defense and zumba instructor as well. Yoga is something which helps me in all of it. It definitely is my way of life.

I have been giving classes at various gyms in Delhi, taking personal classes according to the client requirements and health issues. I have taken kids classes at different NGO's and workshop at corporate level.

Well I'll share two, one was working with a gym from last one and half years and it was amazing to see how my students enjoyed each class and were always ready to join in the morning. Another one was a lady suffering from migraine and some other issues also, it was extreme pleasure to see her relaxed and happy face after the class. Though we had to go very slow because of precautions we needed to take as of other issues but we learned with patience.

I would say before you hire anyone know trainers qualifications and experience. Have a details discussion about you lifestyle, health and requirements. Ask for trainers advice and if everything looks positive go for trail classes then you can work together.