Yoga teacher

 : 

Sakshi Bhardwaj

It depends on the serverity of the health concern and the demand of time. I work on a per class fee model that is non-refundable and non-transferable.

Working on very simple asanas with a lot of focus on breathing is the first step. And the difficulty level increases as the student/ client gains confidence through his/her work. Initially I urge the student/client to put 80% trust in me and 20% with themselves becasue they may/ may not have yogic experience before. The scales will slowly shift in their favour as months progress.

I have learnt Hath Yog with many international organisations such as Art of Living, Patanjali's Yog Kendra and Kundalini Yog from mysterious masters of the Himalayas. My learning of Vinyasa began during my days as a performing artist and continues to grow still.

My grandfahter is a Yogic practioner and this has never been an alien concept to me.

I have worked with senior citizens with severe osteoporosis, professionals working in MNCs, college students, medical professionals, engineering students, group sessions of family members whose ages are all varied.

One medical proessional suffering from hypothyroidism reduced her TSH count from 11 points to 3.5 (approx figures) in a matter of 2.5 months with thrice a week classes of 1 hour each. It was a wonderful achievement for both of us.

Be clear of what you are looking for when searching for a Yog trainer - to help with physical issues and/or emotional issues. Yog trainers don't perform miracles. It is self practice and self discipline. Your sincerity towards your practice will reap YOU rewards. And please don't bargain with trainers. They have spent their time, money and energy to develop skills to be able to teach. Please respect their investment and be polite if their quotation does not suit you. It will help you develop respect towards the practice too.