Personal Trainers - Kailash Nagar

Kailash Nagar, Delhi296 Personal Trainers near you

StarOfService
Delhi
East
Kailash Nagar
Personal Trainer

Hire the best Personal Trainers in Kailash Nagar

Livefit
1

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I have 7 years of experience in this field with 8 different gym and more than 20 home PT (personal training). I am cirtified trainer and basic course of yoga.
Sheba Kukreja
2

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I have a passion to train and excel vertically. I have an experience of training in English for the last more than 15 years .I have given training personally also in organisations for the same.
Ravi Udasi
3

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
I am a fitness trainer dedicated to transforming lives through health and fitness. I guide individuals to achieve their goals, build strength, and embrace a healthier lifestyle. With tailored workouts and motivation, I inspire people to unlock their full potential and commit to lasting fitness journeys. Your transformation is my mission!
Universal Yoga Alliance , Himalyen Yoga Guru
4
110608 Delhi2.1 km from Kailash Nagar
I provide the best all types of yoga services to my client and I also provide corporate classes for fitness stress removing for employees and i also provides group classes at customer s door steps &my center .I also organised yoga campes as customer demands.
Nitin
5

Personal Trainer

110096 Mayur Vihar Ph-III5.9 km from Kailash Nagar
I am a good trainer and I am passionate about my work
Ashish
6

Personal Trainer

110005 Karol Bagh9 km from Kailash Nagar
I’m training since last 8 years and I’ve very good knowledge of exercise and diet
Boxing Training
7

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Hey I am Ashish Ranjan from Delhi , I am 22 year old and I have also 5th year experience in boxing so I wanna share my experience and talent those r interested so I wanna any body stay healthy and lows calories by boxing so I wanna home training of boxing those r interested in boxing
Keshav Singh
8

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I am able to make a goal or schedule according to member. I know different types of body or weight training workout for weigh loss or gain, Body toning, Shaping. I am working with freelancing or Gym instructor from 2015 to till now.
Lavish Singh Entertainment
9
110031 Shastri Nagar
I m Dance choreographer. I hv been working in dance field since *information hidden*I hv done so many wedding, events , school annual function choreography, dance classes etc . I love my work . I hv two YouTube channel . 1: Lavish Singh 2 : Lavish Wedding Naach . You can watch it once this channel .
Paras Fitness
10

Personal Trainer

110032 Babarpur2.9 km from Kailash Nagar
We will provide fitness service to achieve their goals in losing or gaining weight.
Vikrant Singh
11

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
We get 100% satiafaction to our customers..........
Navneet
12

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I myself lost 15kg weight and i know the importance of nutrition in workout. Workout is nothing without nutrition so please comtact me
Lithuanian Sports University
13
110001 New Delhi4.9 km from Kailash Nagar
I have 6 year full time experience in delhi plus 2 year full time master experience from European commission.
Yogabyjoshi
14

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Personal training for a balance health and fitness.
Mr. Viparv Chaudhary
15

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I work with clients as i am working on my own. And initially understands and listen to them then start the objective.
Lalit Kashyap
16

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Hello people, Myself lalit Kashyap I am GGFI, ACE certified personal trainer, I have two years of experience in personal training (weight loss, muscles gaining, stability-mobility, flexibility)
Sunny Massage Therepy
17

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Yes ,sure My servise is my purity And costumer demmand fully satisfaction
Train With Ishaan
18

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
A certified personal Trainer by the Indian Government (NSDC) and Singapore FIT. Working at Fitness First Saket for the past 6 months as a freelance personal trainer. I specialise in weight loss and muscle maintenance with least equipment required.
Perfect Fit
19

Personal Trainer

110601 Registrar IIT New Delhi6.1 km from Kailash Nagar
We provide personal training at home, 20 years experienced in this industry,
Be Brave Fitness
20

Personal Trainer

110024 Lajpat Nagar2.1 km from Kailash Nagar
House training, outing door training, personal training
Ishu Kalyan
21

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
I use to provide my customers training in a free and in a friendly manner . Guiding them in the right manner what type of nutrition and how much should be taken.
Varun Kumar
22

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
my name is varun ,i am gold gym certified personal trainer. professional in weight loss,muscle gain,functional training,core training,cross-fit training.
Nitesh Kumar
23

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Hi, my name is Nitesh, karate kickboxing, functional, fitness coach
All About Life
24

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I'm giving some lessons about life Reliving the stress from body The confusion etc.
Piyush
25

Personal Trainer

110095 Dilshad Garden5.5 km from Kailash Nagar
I have in depth knowledge of nutrition and training which can easily make you stand out if you are willing to work out seriously.
Fit Life Gym
26

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Prince Chaudhary professional cleaning has more then a decade of experience providing high-quality
Yoga
27

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
I'm working in yoga training since last 6 years...I know all types of Yoga and pranayama techniques...and also can guide one in meditation
Mayur Soni
28

Personal Trainer

110005 Karol Bagh9 km from Kailash Nagar
Hey My name is Mayur. I’m an ACE and EREPS certified personal fitness trainer, calisthenics and yoga enthusiast, bodybuilding coach. Basically, an all around fitness lover. My goal is to aware and educate people about what fitness truly is by using my immense interest in this area and my knowledge ﹠ skills in fitness and sports. I’m still learning and will always be but as I study, learn, travel and meet people, feel can share whatever knowledge I have with them and help them have a better fitness level and a different mindset towards exercise and nutrition. So, if you wanna join the journey, reach out! I can’t wait to show you all the amazing things fitness has to offer and in the process, show you why it’s interesting with me. Thank you!
Personal Trainer Professional
29
110001 New Delhi4.9 km from Kailash Nagar
I'm a certified personal trainer and nutritionist from American Council on exercise. I've been responsible for many successful lifestyle transformations and weight loss journeys. I believe in holistic living and promote the same. I've been in this profession since the past 8 years.
Ashok Kumar Verma
30

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
My self Ashok..I am gym trainer experience 5 to 7 year..
Aakash Denis
31

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Experienced Certified Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Service Delivery, Cardiovascular Fitness, Strength Training, Flexibility Training, and CrossFit. Strong community and social services professional with a Certified Personal Trainer focused in Health and Physical Education/Fitness from American Council on Exercise.
Pt Interprises
32

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
ya i am quite exprerinced in fitness feild i believe in cardio free deiting . in this exercise no cardio no tred mill no cross trainer no cycle just compound exersise .all workout will done from exercizing tube.
Amir Sohail
33

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I am a certified Personal Trainer. I hold certificate from American Council on Exercise (ACE) and European Registered Exercise Professional (EREPS). I also have certificate on Science of Exercise and certificate in Training Young Athletes. I have done graduation in Commerce. I have been training people for 2 years. I have helped people loosing fat gaining muscle and weight, getting fitter and healthier.
Vismay Kumar
34

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I m a well trained massage therepst decent slim tall guy ...home and hotel visit....
Fitness Connection
35

Personal Trainer

110024 Defence Colony2.1 km from Kailash Nagar
I personally give classes as well as conditioning tips to my clients and I usually workout with them to motivate them
Personal Fitness Trainer
36

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
Hi , My name is Sanju, a Certified Personal Trainer . We all using technologies these days at our fingertips ,whether it is our mobile phone or desk jobs which makes our lifestyle very much sedentary and stressed and rest is done by our regular bad food habits. As result to this we suffer many kinds of physical problems and health issues because we forget to keep our body fit. But as the age grows it is very much important for us to keep ourselves physically and mentally fit which can be achieved only by doing exercises and good food choices. so we provide functional training for you ,so you can tackle you daily tasks with ease and keep yourself healthy , fit , motivated , confident and feel younger than your age .:):)
Sunil Chaudhary
37

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
hi I m sunil chaudhary and I have bsc agriculture degree and have 19 years experience in agricultural sector
Amit Nandal
38

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
My student Divya kakran wrestler and my warking time 11year I am professional bodybuilder and my title nabba Mr India 2014 Ifbb Mr world *information hidden*th place
Fitno Holix
39

Personal Trainer

110091 Mayur Vihar Ph-I3.2 km from Kailash Nagar
I am a certified personal trainer giving online sessions and home workout sessions. We have a panel of expert trainers specialized in zumba, aerobics, cross fit , functional training, yoga, fatloss, muscle building. We provide quality workout to our clients and also help them in achieving their desired goals in limited time period.
Sapna Gupta
40

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I am Sapna Gupta from Delhi. I am a fitness trainer and take online sessions on zoom for CrossFit, aerobics , Pilates and yoga . I’m available to take your project and it would be a pleasure to help.
Vikrant Sharma
41

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
1. I'm k11 certified health coach. 2. I also have knowledge of nutrition. 3. I've also done a certification course of CPR and AED. 4. I also have basic knowledge of martial arts. And many more things.
Himanshu Kapoor
42

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Yoga Coach and personal trainer. Both online and offline sessions available as per the need of an individual.
Bashu Wagle
43

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Actually I refresh the customers in just few minutes of my magical massage. They feel so delighted in a second that their pain is a touch away.. they feel relaxed, light and refreshed after my complete does of massage.
Vishal Choudhary
44

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Providing best massage services to heal you physically and emotionally. For Females only. 100% privacy 100% satisfaction guaranteed
Anirudh Chaudhary
45

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
Hi, I’m Anirudh Chaudhary I’m a Motivational Speaker, Coach ﹠ Image Consultant (Ex. Govt Officer, Soft Skill Trainer, Author) having 10+ Years of Experience in Life Coaching and Counselling I’m the Founder ﹠ CEO of Success Saarthi ( I Cleared Many Govt—exams From 2011 to *information hidden*. Here We will help you to Unlock your Hidden Potential We Let People know how to get rid of Confusion ﹠ Conflicts through Clarity We help People to Discover their (3Ps) (Personality, Passion ﹠ Purpose.) So that they get “Clarity in their Life“ What to do? And How to Do? This Clarity Leads them to be Successful and Happy How? Everybody is Chasing Success in their Life, But What is Success? Who is a Successful Person? In my Perspective, Success is like a Car, Which Only Moves if all four Wheels are Perfectly Balanced. If any wheel is Punctured then the car is Immovable Exactly like that, Success has also four wheels, which is Finance, Relationship, Health, and Spirituality The person who has balance in all these 4 Aspects, is a Successful Person. It’s a Fact that every Person wants to be Successful and Happy in their Life, but unfortunately, 99% of People are struggling for Financial Freedom and a Strong Relationship Because People take the Most Important Decisions in their Life, Without Knowing Their Personality, Passion ﹠ Purpose If we look deeply, then we will find out that the Root Cause of these Problems is “Lack of Clarity” about their 3Ps, ﹠ here we will help to discover these 3Ps through our AstroPsychological Test ﹠ Frameworks Before Starting any Business, Choosing a Career, or Choosing the Right Partner We educate People, How to Discover themselves? as a Coach, Anirudh Chaudhary also provides Soft Skills Training which caters to the needs of Students and Professionals seeking Career and Professional guidance. His Training Programs cover a Plethora of Topics, ranging from CV Writing, Confidence Building, and GD-PI Training to Business Etiquette, Body Language Training As a Visiting Faculty, Coach Anirudh Chaudhary teaches Business Communication, Organizational Behavior, Soft Skills, Behavioral Communication, and Entrepreneurship. Coach Anirudh’s dedication to bringing a positive change in the world accompanied by his vibrant personality and problem-solving attitude stimulates a long-lasting Self-Evaluating Effect in the audience’s minds. Connect With Us for Consulting, Training ﹠ Seminar.
Sooraj Home Trainer
46

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
personal training,functional training,aerobics,cross fit, diet chart
Forever
47

Personal Trainer

110006 Delhi Sadar Bazar3.5 km from Kailash Nagar
Hi my name yusuf n i am batter masage job for girls aunty bhabi any other
Amit Anand
48

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I am gym trainer & supplement nutritionists ..i will make u a body builder or slim fit body what you want.
Dronacharya The Gym
49

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Gym instructor/personal trainer with more than 5 yrs of work experience. Energetic, motivated, dedicated towards exercise.
Positive Career
50

Personal Trainer

110091 Mayur Vihar Ph-I3.2 km from Kailash Nagar
Guidance to Pre high School students for a +Ve career,next move and Practices for Energy and Mind development and counseling.
Get Fit With Steve.
51

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I provide high quality Personal Training to meet your fitness related goals. Almost 3 decades of experience & thousands of satisfied customers. Guaranteed Results & Excellent Customer satisfaction
No Compny
52

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I became a personal trainer to help people transform their lives. I want to see you accomplish more than you could do alone.it's hard to find the time and motivation. So i' ll push you up so you can achieve the goals
Muscular Club
53

Personal Trainer

110024 Lajpat Nagar2.1 km from Kailash Nagar
I dont have my personal or any institute where i can give the tarining for sports and yoga classes.So,you can text me on my Email for hiring a good trainer.we will provide a experienced trainer through your priorities.
Personal  Trainer
54

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
I HAVE A EXPERIENCE OF 5-6 YEARS IN GYM TRAINER.SO I HAVE LOOKING A PERSONAL TRAINING JOB FOR MALE & FEMALE KINDLY GIVE ONE TIME OPPORTUNITY FOR LOOSING OR GAINING YOUR WEIGHT & FIT YOUR BODY.
Personal Fitness Trainer
55

Personal Trainer

110007 Delhi University6.1 km from Kailash Nagar
Work with snap fitness,fitness first and recently in celebrity fitness
Freelancer Personal Trainer
56
110001 New Delhi4.9 km from Kailash Nagar
Personal trainer , will help out weight loss and gain, manage diet chart to client and workout
Gurmeet Singh
57

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
hi,I Gurmeet singh certified fitness trainer, i have been into fitness industry for last 10 years specialist in: cardio vascular workout weight loss training weight gain training muscle gain training strength training yoga diet counselling And many more if u give a chance to me i assure you i perform my level best
Star Yoga Trainer
58

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
My experience makes my work unique. I have 15 years of experience in this field. Rest my work will speak better!
Saurabh Personal Fitness Trainer
59
110024 Lajpat Nagar2.1 km from Kailash Nagar
became a personal trainer to help people transform their lives. I want to see you accomplish more than you could do alone. It's hard to find the time and motivation, so I'll push you up so you can achieve the goals.
Infinite Health Studios
60

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
All I.H.S trainers are well qualified minimum exp with 5-7yrs , qualified from renowned universities or institutes. also therapeutic knowledge. Provide Pan India services (Home visit & corporate )
Planetfitness
61

Personal Trainer

110003 Delhi High Court5.1 km from Kailash Nagar
1 year train people motivational and full diet shoudle and i m sure people loking so cool and 100%sure change u r body and chnge u r lyf
Personal Trainer
62

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
HELLO,i am pankaj im 5year in fitness industry and i am learning classic fitness.
Anurag B
63

Personal Trainer

201012 Makanpur9.6 km from Kailash Nagar
I work closely with clients and progress with them.
Srx Fitness
64

Personal Trainer

110608 Delhi2.1 km from Kailash Nagar
People learn best when they are relaxed but also in an attentive, focused state. Certified trainer, area of work weight management, weight lose, weight gain, flexibility, strength training, muscle gain.
Rishabh Raj Sharma
65

Personal Trainer

110033 Adrash Nagar7.5 km from Kailash Nagar
I am recently transformer my phisyic and I know what our body required what the write time to change diet what write time to use supplements and lot of thing if you say I want body like this i sure you 100% like that
Mb Academy ( Pratyaksh Rehabilitation)
66
110007 Delhi University6.1 km from Kailash Nagar
I provided physiotherapy with orthotic prosthetic management and psychological counseling
Rizwan
67

Personal Trainer

110005 Desh Bandhu Gupta Road9 km from Kailash Nagar
All types of body massage Sab kuch krunga jo ap khe
Yogesh Sharma
68

Personal Trainer

110054 Civil Lines4.5 km from Kailash Nagar
YOGESH SHARMA , PROFESSIONAL YOGA THERAPIST WE WILL GIVE HOME TUTION FOR HEALTH OR ANY DISEASE RELATED TO SPINE ( SLEEP DISK, SEVICAL, PARALYSIS, ETC) , MIND( PSYCHIATRIC PROBLEMS, ETC ), MEDITATION, OBESITY, ASTHAEMATIC PRBLMS......
Fitness Forever Health Care
69
110005 Desh Bandhu Gupta Road9 km from Kailash Nagar
Fitness forever health club Success train failure complain
Rathee
70

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Personal trainer Certified trainer and nutrianist Best in class of weight loss and mucles building
Rajat Fitness
71

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
We like in providing overall personality development to our customers. Through yoga which is the best holistic way of providing the physical and mental health. The body is divided into five sheath and these all can be managed by yogic approach. This is the best way for increasing happiness in the life of a Human being.
Prashant
72

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Our goal is to produce as many as possible fluent speakers in short period of time
Bipin
73

Personal Trainer

110053 Bhajan Pura0.8 km from Kailash Nagar
I can satisfy the customer with my service with our 20 years experience
F Burn
74

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Practising Crossfit since 1 year + Fat Burn Exercises + Strength Training + upto 8kg weight loss in 3 months with Crossfit exercises and natural diet + noticeable changes in body inches. + Nutrition plan that varies from from body to body. + Exercises to relax various muscle pain + Resolving irregular menstruation problem in Women due to weight . Complete Fitness Course.
Love Gupta
75

Personal Trainer

110001 New Delhi4.9 km from Kailash Nagar
Hello I’m love gupta fitness and dance instructor.

Other Personal Trainers available in Kailash Nagar

Like food and beverage service standards Beverages type's of name...etc
Rajat

Rajat

110001 New Delhi
I am regular fitness men. Having knowledge about gym yoga dite and massage therapy. Duble eight 26 duble eight 4 duble eight 1.
Absolute Fitness For All

Absolute Fitness For All

110001 New Delhi
We provide various fitness related activities personally and in groups for weight gain/loss fitness ,athletics coaching ,Boxing ,yoga ,Pilate's gym instructor and much more. For further information contact us on Gmail *information hidden*
Imran Khan

Imran Khan

110001 New Delhi
I am certified personal trainer from exersice equal to medicine I have done my course in (acsm) American college of sport medicine And i have 4 year exprience in fitness feild
Verve Int.

Verve Int.

110009 Model Town II
An explained goal oriented approach that includes all the aspects -workout, nutrition, general and sports supplementing, assistance for injury treatments, healing massages, spiritual healing, meditation and allignment of energy.
Any

Any

201005 Sahibabad
Very soft touching, very decent, very soft spoken, very genuine
Dsp & Associate

Dsp & Associate

110503 Delhi High Courts
Office assistant, data entry , back office, computer
Well I am a freelance fitness trainer and my clients are happy with my results which I am giving them
Total Fitness

Total Fitness

110608 Delhi
Total fitness Providing all the fitness to you all type of program like weight gain weight loss general fitness customize diet plans fat loss strength training weight training effective plans with noticeable results
Anurag Tomar

Anurag Tomar

110001 New Delhi
i am a dedicated person and expect the same level of involvement from my client. i know how to transform all body types through healthy diet and body specific routines.
Any

Any

110608 Delhi
Md Irfan professional cleaning has more than a decade of no experience providing high quality super specialist hospital services.we offer state of the Radiographer technology,
Free Lance

Free Lance

110601 Registrar IIT New Delhi
yogendra yadav professional pilates intructor working from last five years for the benefit of clients.
Services Of Fitness

Services Of Fitness

110094 Gokal Puri
Certified personal trainer from gold gym and lived in delhi
Sudipto Sankar Roy

Sudipto Sankar Roy

110001 New Delhi
I am a personal trainer since 2011 and since then i have served many clients from Delhi NCR region. Very soon I am starting to make my vedios for differnt exercise and nutrition guide without using supplements yet you are getting best results from it.
Sonu

Sonu

110032 Shahdara
Virtually everyone knows that the people of God are supposed to tell the truth. Even though we recognize there are exceptions—protecting the innocent, guarding national security, and a few others—we remember how Jesus described himself as “the way and the truth and the life” (John 14:6), and we understand that truth is the way of life God calls us to.
Keshav

Keshav

110095 Vivek Vihar
share with my experience with students and all the techniques
Lover'S  Boy

Lover'S Boy

110001 New Delhi
DelhiDelhi Professional Cleaning has more than a decade of experience providing high-quality residential and commercial carpet cleaning services. We offer state-of-the-art technology, eco-friendly products and equipment, competitive prices, and excellent customer service.
Sandeep Rohilla

Sandeep Rohilla

110001 New Delhi
M as a personal trainer in fitness industry, I transform so many people from fat to fit in clients comfortable zone
Martial  Yoga

Martial Yoga

110608 Delhi
teach martial yoga a combination of yoga martial arts and general fitness exercises.
Ankita Chaudhary

Ankita Chaudhary

110001 New Delhi
I can give classes for weight loss and body toning. I can also give classes related to health problems like cervical, thyroid, diabetes, slip disk, back pain, etc. Also able to teach traditional as well as power yoga.
Freelancer

Freelancer

110001 New Delhi
just try it once...it will blow your mind completely
Gym

Gym

110001 New Delhi
I am satisfied personal trainer at gold's gym I have 1year experience personal trainer in energy gym
Fitness Trainer

Fitness Trainer

110001 New Delhi
I have 8 yrs expirence in gym or fitness line & im doing certification at k11 fitness acedamy .I give best result to my clients for weight loss or gain & fitness.
Any

Any

110608 Delhi
massage all body .and i m very frindly with our customer
Fitness For All

Fitness For All

110001 New Delhi
I'm providing personal trainers as client needs Weight exercises Yoga Zuba Cardiovascular activity