thinning internship - Dulsiras

Dulsiras, Delhi248 thinning internship near you

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A weight loss retreat is a dedicated period of time focused on losing weight and improving fitness. It can be organized by a wellness and fitness center, a thalassotherapy and balneotherapy center, a beauty institute, or a luxury hotel, and may include a combination of different activities, such as sports sessions, nutrition classes, massages, and body treatments. The aim of a weight loss retreat is to provide a complete wellness experience that helps participants reach their weight loss goals and improve their overall health and well-being. If you are interested in a weight loss retreat and want to get rid of your fat deposits, it is important to discuss your goals and needs with a nutritionist, dietician, health professional or beautician.
Rohit Fitness
1

Slimming training

Exceptional 5.0(7)
110001 New Delhi9.3 km from Dulsiras
He is a very professional of our a job nd very helpful, dedicated person. I train with rohit which is gd trainer nd I have refer many people who want to good trainer
Jasmeet Singh
2

Slimming training

Exceptional 5.0(7)
110035 Keshav Puram1.2 km from Dulsiras
Extraordinary experience so far. He trains according to your body type and problem areas. Thumbs up to him!
Yashwant
3

Slimming training

Exceptional 5.0(6)
110006 Delhi0.7 km from Dulsiras
Very sound technically and a guy with positive outlook.
Bhavneet Singh
4

Slimming training

Exceptional 5.0(5)
110001 New Delhi9.3 km from Dulsiras
One of the best trainer i must say Totally helped me with my excersise routine as well as diet. Best experience ever had.
M9J Fitness
5

Slimming training

5.0(3)
110001 New Delhi9.3 km from Dulsiras
Best teacher in the world with great compatibility, solved alot of my fitness problem, teach me want real fitness is and with a month I got results that I never expect. Experience and knowledge everything he has , ,what else I can ask for.in the end I just want to thank him for keep motivating me and push me to crush my limits
Persnol Fitness Trainer
6

Slimming training

4.7(3)
110008 Patel Nagar2.6 km from Dulsiras
He is very experienced and great trainer. He has helped me a lot in my strength training. Very well natured and motivating trainer.
Raja Sharma
7

Slimming training

5.0(4)
110010 Delhi Cantt0.7 km from Dulsiras
Raja is a very skilled and learned trainer. He knows what he is preaching and why is he preaching. He changes routine according to an individual. He is always approachable and a dedictaed trainer.
Centro_De_Fitness
8

Slimming training

5.0(3)
110006 Delhi0.7 km from Dulsiras
It was infact it is an amazing and awesome experience with Nishant. He is not only a perfectionist in his job but also too inspiring and motivating person. He will make you do everything in such an encouraging way that you will start loving your workout and your body. At my age I always thought that I could never be anymore Mr Perfect ,physics wise ,but he not only rejuvenated me but also always encouraged me to build up my endurance and strength. I have been gyming since a decade but have never loved it so much as in past few months. Plus the diet he gives is too effective. Thanks thanks a ton for believing that I can also do it, else I always thought it’s only for teenagers ,and also for all your efforts and motivation. Hope to improve myself even more with you.
*information hidden*
9

Slimming training

5.0(2)
110001 New Delhi9.3 km from Dulsiras
I have an extraordinary result oriented past in the field of changing complete life style not only with perfect exercise routines but also motivating to keep a balanced diet, sustainable body and better immune system.
Avdesh Pratap
10

Slimming training

5.0(2)
110006 Delhi0.7 km from Dulsiras
Training with Avdesh has been incredibly fruitful. I've seen visible results and that too in the confines of home gymming. He's knowledgeable and has a good attitude too. I'll highly recommend him.
Ramesh Bisht
11

Slimming training

5.0(2)
110001 New Delhi9.3 km from Dulsiras
Not having an active workout schedule in the past, Ramesh has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment.
Henry Yates
12

Slimming training

110006 Delhi0.7 km from Dulsiras
I TRAIN MY CLIENTS WITH MY HEART I GO TO ANY LEVEL TO MOTIVATE THEM AND TO TRANSFORM THEM . I HV DONE A LOT OF TRANSFORMATIONS ON MYSELF AND TO OTHERS . I LOVE TO MOTIVATE OTHERS .
Wlifting.Com
13

Slimming training

5.0(1)
110001 New Delhi9.3 km from Dulsiras
Workouts were never boring and made me perform beyond what I could ever imagine. His passion about his job was fantabulous to see.
Gagan Kohli
14

Slimming training

5.0(1)
110022 R K Puram Sect-54.7 km from Dulsiras
Very motivating fitness trainer... totally changed my physique as per my requirements. He takes care of the body as his own..
Pranav Kansal
15

Slimming training

5.0(1)
110001 New Delhi9.3 km from Dulsiras
Simply, with their help I achieved my goal of putting on weight, one which I have struggled with for years. With their help I have gained 13kg+ and my strength has more than doubled. They really helped me by giving me the tools to grow, such as diet and training .
S2Fitt
16

Slimming training

110021 Chanakya Puri4.2 km from Dulsiras
More than 11 years of experience, certified personal trainer. former platinum trainer and nutritionist in fitness first. Works on complete personality and fitness transformation.
Vikfit
17

Slimming training

110006 Delhi0.7 km from Dulsiras
Certified personal trainer from American council on exercise, certified nutrition coach from NESTA, certified personal trainer from fitness innovation Thailand ,gained knowledge in sports nutrition exercise and weight management from American council on exercise highly qualified .. Authorized to work around the world. Played state in boxing
Celebrations Of Dreams
18

Slimming training

110001 New Delhi9.3 km from Dulsiras
Hi, I am helping to create your dreams into reality by fulfilling the wishes of corporate bride and grooms on their big day. I like to help them to select their outfits,jewellery, and footwear for every occasion. I help the other gift items, packing material and other accessories for the events in reasonable price.
Vk
19

Slimming training

5.0(2)
110001 New Delhi9.3 km from Dulsiras
Mohnish Personal Training is really great. I was skinny but too unmotivated and shy to go to the gym. I had Mohnish as my personal trainer and now I noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Mohnish to anyone looking for great quality
Pankaj Baisoya
20

Slimming training

5.0(2)
110003 Aliganj9.3 km from Dulsiras
Humble guy. Tenacious, with a great work ethic. His knowledge is impressive, and he knows how to instruct differently to different people. Definitely one of the best I’ve worked with. Highly recommend!
Sujok Acupuncture & Acupressure
21
110001 New Delhi9.3 km from Dulsiras
We Are Govt.Registered & An ISO Certified Institution Deals In Teaching and Treating With Acupuncture, Acupressure & Allied Therapies. SuJok helps in curing diseases like Arthritis, Bronchitis, Asthma, Cervical, Spondylitis, Backache, Joints pain, Migraine, Hypertension, Sinusitis, Deafness, Paralysis, Constipation, Acidity, Obesity, Diabetes, Blood-Pressure, Menstrual Problems and many more chronic disease related to different organs of our body.
Ribin’S Health Hub
22

Slimming training

110021 South Delhi Campus4.2 km from Dulsiras
Thanku So Much For your Precious time in reading my details. I’m a professional (Personal Trainer) working in Delhi from *information hidden*(Own Firm) Till date put up in Saket. I been throw all fitness level clients ﹠ all age group. I don’t have a specific pattern of workouts, I design workout after checking your anatomy fitness level heridity flexibility ﹠ requirement. Dear clients I request you all to please give an appointment to meet up with directly or a trial section ﹠ please evaluate my caliber ﹠ experience., If it’s worth then only take it further. As I’m Request I can mention my clients who worked ﹠ working with me, that includes chairman (News Paper), Seniour Advocate (Supreme Court), Industrialists, Entrepreneurs etc.
Metamorphosis Fitness Systems
23
110006 Delhi0.7 km from Dulsiras
My services are exceptional in terms of highly scientific pre-training Health, Fitness, Injuries n Nutrition Assesments for my clients. Being a Sports Med Pro with USA qualifications, I have been doing it for all my clients for last 25years. I have been a formal consultant with DDA Sports Complexes- Sirifort and Saket during 1994 to 1999 and helped them design and manage their Fitness Centres/ Gyms for 6.5 years. I have worked extensively on Sports Population and General Population in USA and India. All my clients are in safe hands.
Endeavour Health And Fitness Pvt. Ltd.
24
5.0(1)
110027 Subhash Nagar3.5 km from Dulsiras
They were phenomenal in their work. They are dedicated, hard-working and very precise with their work. I remember one instance when I would have said bade bye to my fitness and then I met two most dedicated and trained professionals who not only helped me get into shape but also inspired me to make it a habit. While working with them fitness seemlessly effortless. I don't have to push myself anymore, i look forward to do it everyday. What's the best part of their training was that their was no harsh training, no crash diets and only natural transformation. If I can do it I think anybody can do it.
Personal Fitness Trainer
25

Slimming training

110037 Mahipalpur5.8 km from Dulsiras
Fitness is not about being better than someone else... It's about being better than you used to be! We provide personal training sessions at affordable packages inclusive of customized workouts, diet planning to achieve your fitness & wellness goals according to your lifestyle. Connect with me on #*information hidden*.
Karan Arora
26

Slimming training

110001 New Delhi9.3 km from Dulsiras
I am a certified personal trainer with distinction from k11 academy I have in depth knowledge of exercise sciences& can help clients with their specific goals of muscle building& fat loss,being an athlete,a fitness model,or even for general fitness I also have ample knowledge of nutrition and apart from being a personal trainer ..i can also be their nutritionist.. I already have an experience of transforming my 5 personal training clients within 6months of proper guidance .
Monu
27

Slimming training

110037 Kapashera5.8 km from Dulsiras
Monu has help lot of people, who wants to achieve their goal & assist them to live healthy lifestyle he is professional Fitness Instructor & Diet and Nutritist.
Puneet Sharma - Personal Trainer & Nutritionist
28
110006 Delhi0.7 km from Dulsiras
For me Fitness or giving personal Training is not an art of getting one lose weight . For me it is all about getting one into the Healthy Lifestyle by making him understand how our body works and how Quantified Nutrition helps us to achieve our goal . I do not believe in Bro Science , I am a big Believer or Advocate of Science and Research backed Knowledge where my clients not only get the results but they get trained on the various aspects of Fitness, Be it Muscular Endurance, improvement In Body Composition (More lean mass and Getting their Body Fat % down) , Increase Flexibility and Aerobic Endurance. I am there 24*7 available to assist them with their queries and doubts which they can ask me just a message away. If they are consistent and determined to get back in the best shape , I will help them to get there.
Personal Trainer
29

Slimming training

110001 New Delhi9.3 km from Dulsiras
Who want to gain weight or wanna loss weight. I take garenty.
Gym
30

Slimming training

110001 New Delhi9.3 km from Dulsiras
Problems many problems problems problems proppppppp
Freelance
31

Slimming training

110001 New Delhi9.3 km from Dulsiras
I will provide the best service to every client and i would like to tell u all i wll give you the good result and positive minds I will not dissapoint you all Thank you
Axiom Gym
32

Slimming training

110006 Delhi0.7 km from Dulsiras
MY SERVICES R VERY CLEAR MY CLIENTS WHAT THEY WANT I WILL PROVIDE THEM TO MY SERVICE
Aesthetics Athlete..
33

Slimming training

110008 Patel Nagar2.6 km from Dulsiras
6 year of training experience.. I can train you as a athlete or as a normal regular person in less fees.
Raman Gwasi
34

Slimming training

110006 Delhi0.7 km from Dulsiras
I give personal training to my clients. With some equipment I can do exercises n target every muscle group of our body.
Harpreet
35

Slimming training

110015 Mansarover Garden0.6 km from Dulsiras
★ Help to acheive goals with personalized programs & nutritional plans for clients to get optimal results. ★ Check all gym equipment's foe proper use , minimize accidents. ★ Strong grasp of motivational principles. ★ Food supplement familiarity.
Khan & Co
36

Slimming training

110001 New Delhi9.3 km from Dulsiras
Best fitness tips.. basic to extream workout lessons. nutritional food guide is priority
Snap Fitness Gym
37

Slimming training

110006 Delhi0.7 km from Dulsiras
Hi I m Sanjay fitness trainer i have 5 year expi
Shaalini Fit
38

Slimming training

110006 Delhi0.7 km from Dulsiras
I am internationaly certified (American council of exercise) personal trainer.kettel bell certified,yoga ,core training,trx certified and reebok group classes instructor,sports nutronist
Aakash Dev
39

Slimming training

110006 Delhi0.7 km from Dulsiras
To secure a position as a professional Personal trainer where I can demonstrate my passion for fitness, health and overall well being. I wish to teach, help and coach people to achieve their fitness goals and improve their lifestyle. QUALIFICATIONS: Certified ACE Personal Trainer . Certified First-Aid and CPR .
Fit With Ashish
40

Slimming training

110003 Golf Links9.3 km from Dulsiras
I am associated with fitness industry since last 14 years. Having variety of experience. My specialisation is in Muscles building. Fat loss Boxing Kick boxing Strength training Weight loss after pregnancy Diabetic and pcod medical issues. Kids health management. So on.
No Name
41

Slimming training

110001 New Delhi9.3 km from Dulsiras
I have 2+ year experience in Fitness Trainer Qualification 12th passout in 2018
Home Tranning
42

Slimming training

110001 New Delhi9.3 km from Dulsiras
My service is very exceptional because i teach new types or workout it is very effective and fun. It reduce fats very fast and create a good body posture
Professional: Arjun Singh
43

Slimming training

5.0(1)
110027 Rajouri Garden3.5 km from Dulsiras
He is really good in his work, have ample of knowledge and very professional
Sunil Kumar
44

Slimming training

5.0(1)
110059 Uttam Nagar8.6 km from Dulsiras
He is the best personal trainers delivering an unparalleled combination of trust, quality, professionalism, and value. His mission is to help clients achieve their health, fitness, and weight loss goals as safely and effectively as possible.
Iman Sadhu
45

Slimming training

5.0(1)
110063 Madipur Slum Quarter4.6 km from Dulsiras
I'm certified Personal Fitness Trainer & Sports Nutritionist from GFFI FITNESS ACADEMY, ACE & ISSA who can give your desired fitnss goal faster with advanced workout schedule & person diet according to your blood group. I'm expert in weight management, body toning, lean physique, therapeutic exercises. I can train you through various workout methods( functional training, CrossFit, HIIT, tabata, INSANITY, Boot Camp, kettle bell training, resistance band training, Power Yoga, Coreblast )
Narendra Sharma
46

Slimming training

5.0(1)
110006 Delhi0.7 km from Dulsiras
10 year experience, yoga,weight loss Gym bodybuilding ,
Dharmender Singh
47

Slimming training

5.0(1)
110001 New Delhi9.3 km from Dulsiras
Has knowledge as great as a fitness professional can have ! Great experience!
Aa  Fitness
48

Slimming training

110001 New Delhi9.3 km from Dulsiras
I have this special programmed workout designed by me to increase ur body's endurance n burn fat without really spending hours in the gym ..u just need a yoga mat,few props, *information hidden*mins n ofcourse me n u will have one of the best fitness session ever.
Ashwini Kumar
49

Slimming training

110001 New Delhi9.3 km from Dulsiras
Ashwini Kumar is ACE(American Council on Exercise) certified personal trainer. He is empathetic and understands how to motivate and train his clients so they can reach their fitness goals.
Vinit Singh
50

Slimming training

110001 New Delhi9.3 km from Dulsiras
An enthusiastic fitness trainer with an ability to analyze clients, understanding their needs, categorize them according to their age, weight, disease, muscle fiber, needs and then developing a practical and achievable workout routine and diet chart for them to reach their target. Possessing the necessary communication skill required to communicate with clients. Strengthening people with physiologically and psychologically by combining of various kind of activity including self defense, yoga, fitness training etc.

Training and studies to become an esthetician.

To become an esthetician, it is recommended to obtain professional training in this field. Several training options are available, ranging from short courses to diplomas at the Bac+2 or Bac+3 level. Here are some examples of professional training in the field of slimming and aesthetics that may interest you: - CAP Esthetics: The CAP Esthetics is a level V diploma that allows you to acquire the basic skills and knowledge needed to work as an esthetician. The training includes theoretical and practical instruction on facial and body care techniques, as well as on cosmetic products and aesthetic technologies. - BP Esthetics: The BP Esthetics is a level IV diploma that allows you to deepen the knowledge acquired in the CAP Esthetics and acquire new competencies. The training includes theoretical and practical instruction on facial and body care techniques, as well as on managing a company specialized in esthetic care. - Bac pro Esthetics: The Bac pro Esthetics is a level III diploma that allows you to specialize in different areas of aesthetics, such as slimming, cosmetology, or dermo-esthetics. The training includes theoretical and practical instruction on facial and body care techniques, as well as on managing an esthetic and slimming center. - BTS Esthetics: The BTS Esthetics is a level II diploma that allows you to specialize in different areas of aesthetics, such as slimming, cosmetology or dermo-esthetics. The training includes theoretical and practical instruction on facial and body care techniques, as well as on managing a beauty center and a slimming center.

The field of intervention of an esthetician.

An esthetician is a beauty and wellness professional who is capable of taking care of people who want to lose weight or refine their silhouette. She may propose various methods to help achieve this objective, including: - Slimming massages: these aim to improve blood circulation and promote the breakdown of fats by using pressure and modeling movements on the areas to be treated. - Body wraps: this involves applying specific cosmetic products, such as seaweed, mud, and clay, to the skin before wrapping it in a heating blanket. This technique helps to nourish and moisturize the skin while promoting weight loss. - Slimming ultrasound: this uses high-frequency sound waves to break down fat cells and improve blood circulation. - Slimming laser: this uses a laser to target and reduce fat cells under the skin. - Skincare: an esthetician can also offer facial and body treatments, such as massage, underarm and eyebrow hair removal with pulsed light, eyelash extensions, lifting, exfoliation, anti-aging treatments, peels, reshaping, manicures, pedicures, etc., to improve the appearance of the skin and make it firmer and more toned. - Dietary and sports advice: an esthetician can also provide advice on adopting a balanced diet and regularly practicing physical activity, which is essential for achieving and maintaining a healthy weight and firm skin, among other things. Here are some examples of massage techniques commonly used by estheticians to help clients lose weight: - Palpate-rolling: this is a massage technique that involves pinching and rolling the skin and fat between the fingers or palms to improve blood circulation and reduce cellulite. - Lymphatic drainage: this is a massage technique that aims to improve blood and lymphatic circulation, as well as eliminate toxins and excess fluids from the body. The drainage can be done manually or with machines. - Swedish massage: this is a relaxation massage that uses kneading, friction, and stretching movements to improve blood circulation and flexibility. - Californian massage: this is a relaxation massage that uses sliding and pressure movements to relax muscles and improve blood circulation. It is also possible for an esthetician to offer cryotherapy or cryolipolysis treatments, which use cold to reduce inflammation and pain, as well as to improve blood circulation and muscle recovery. This may be beneficial for treating certain skin conditions, such as acne and stretch marks, as well as reducing cellulite and improving skin appearance. Cryotherapy is a technique that requires specialized training and can be dangerous if not used correctly. An esthetician can work in a beauty salon, fitness center, thalassotherapy center, slimming center, medical clinic, or beauty parlor. It is important to note that an esthetician is not a healthcare professional and cannot diagnose or treat health problems related to overweight or obesity. If you have weight problems or want to lose weight significantly, it is recommended to consult a doctor or a nutritionist for personalized advice.

Why use the services of an esthetician?

There are several reasons why a person may seek the services of an esthetician: - To relax and pamper oneself: the treatments offered by an esthetician can be very enjoyable and provide relaxation while taking care of oneself. - To improve the appearance of the skin and silhouette: the treatments offered by an esthetician can help improve the skin's appearance and make it firmer and more toned, while promoting weight loss and a slimmer silhouette. - To feel better in one's body: weight loss and improved physical appearance can have a positive impact on a person's well-being and self-confidence. But what is normal weight loss? There is no "normal" weight loss that applies to everyone, as weight loss depends on many factors such as starting weight, health status, age, metabolism, and lifestyle. Here are some guidelines that can help you evaluate your weight loss: - A weight loss of 0.5 to 1 kilogram per week is considered reasonable and healthy. This represents a weight loss of 2 to 4 kilograms per month. - A weight loss of 5 to 10% of the starting weight can be considered significant and have beneficial effects on health. For example, if you weigh 80 kilograms, a weight loss of 4 to 8 kilograms can be considered significant. It is important to note that these guidelines are indicative and it is recommended to consult a professional, such as a personal trainer, before starting any weight loss program. Indeed, too rapid weight loss can lead to nutritional deficiencies and unwanted effects on health, and it is important to ensure that your weight loss is adapted to your profile and needs. What is the first part of the body to lose weight? There is no general body part that loses weight first because the distribution of fat in the body depends on many factors such as age, gender, metabolism, and lifestyle. However, here are some factors that can influence the distribution of weight loss in the body: - According to some studies, people who regularly engage in physical activities tend to lose weight more evenly throughout the body. - According to other studies, weight loss can differ by gender: men tend to lose weight around the waistline while women tend to lose weight around the hips and thighs. This could be related to hormonal differences between men and women. Weight loss does not occur homogeneously in the body and it is normal not to lose weight equally in all parts of the body. It is recommended to focus on overall weight loss and not to set precise weight loss goals for each part of the body. Where does the fat we lose go? The fat that we lose does not really disappear, but is converted into energy by the body. When you lose weight, it means that you have spent more calories than you have consumed. This can result from a balanced diet (healthy eating) and regular physical activity. Here's how weight loss works in the body: - When you eat, your body burns calories to digest food and convert it into energy. Some of these calories are stored as fat in your body's fat cells (adipocytes). - When you expend energy by engaging in physical activity or performing daily life tasks, your body uses stored fat reserves in adipocytes to produce energy. - If you expend more calories than you consume, your body must tap into its fat reserves to produce energy, which results in weight loss. It's important to note that the services offered by an esthetician are not intended to replace a balanced diet and regular physical activity, which are essential for maintaining a healthy weight and good health. If you want to lose weight significantly, it is recommended to consult a doctor or nutritionist for personalized advice.

How to find a beautician?

There are many ways to find an esthetician: - By asking for recommendations from your circle: your family, friends, or colleagues may have recommendations to make. - By inquiring with your doctor: your doctor can guide you towards a qualified and competent esthetician. - By conducting research online: you can use search engines to find estheticians specializing in slimming near you. You can also consult professional websites and directories that group together beauty and wellness professionals. It is important to take the time to choose your esthetician carefully and to verify that she has the necessary skills and qualifications to practice this activity. Don't hesitate to ask questions and ask for references before making an appointment.

What are the rates for an esthetician?

It is difficult to give an exact price for the services offered by a beautician, as it depends on many factors: the region where you live, the reputation and experience of the beautician, the duration and frequency of the treatments, etc. Generally, the rates offered by a beautician can vary from 30 to 80 euros for a slimming treatment or body wrap, and from 50 to 150 euros for a package including several sessions of slimming treatments. It is recommended to inquire with several beauticians to get an idea of the rates practiced in your area and to compare the different offers. It is also possible to find slimming treatments offers in beauty salons or thalassotherapy centers, but in this case, the rates can be higher. It is important to note that the treatments offered by a beautician are not covered by social security and must be fully paid by the person who benefits from them. If you have weight problems or if you wish to lose weight significantly, it is recommended to consult a doctor or a nutritionist to get personalized advice.

How to choose a good esthetician?

- Check diplomas and certifications: Make sure the beautician has the necessary diplomas and certifications to practice their profession and to offer quality slimming treatments. - Ask for references and read customer reviews: Do not hesitate to ask the beautician for references or to read customer reviews on online rating sites to get an idea of the quality of their services. - Consider the beautician's experience: The more experience the beautician has, the more likely they are to have acquired the skills and knowledge necessary to offer you effective treatments. - Discuss your needs and expectations with the beautician: Take the time to discuss your needs and expectations with the beautician before making an appointment. This will allow you to know if they are able to meet your expectations and offer you suitable treatments. - Seek advice from your doctor or dermatologist: If you have health problems or specific concerns, do not hesitate to seek advice from your doctor or dermatologist before choosing a beautician specializing in slimming. They will be able to recommend a qualified beautician adapted to your needs.

Questions to ask an esthetician during the first contact.

- What is your experience in the field of weight loss? - What techniques and methods do you use to help with weight loss? - What results can be expected from your slimming treatments? - What advice can you give me to improve my diet and physical condition? - What is your rate for a slimming treatment or a package including several sessions? - What is your cancellation and refund policy in case of withdrawal? It is important to take the time to choose your beautician carefully and to verify that they have the necessary skills and qualifications to practice this activity. Do not hesitate to ask questions and request references before making an appointment.