Hello.
I am a certified fitness trainer from Indiranagar. I have been training for the last 8 years.
I have helped lot of my clients to achieve their fitness goals.
I am certified in:
Yoga Power Yoga
Pilate's
Sports Rehabilitation ( Injury specific Training)
Diet & Nutrition
Elderly people Training
Pre & Post Natal training
Crossfit Training
I also train the people with medical conditions such as;
Back Injury ( slipped disc, disc bulge, sciatica)
BP, Cholesterol, PCOD, Thyroid.
I have helped many of my clients not only to get loose weight but also get better with lifestyle and health.
Certified Functional coach from National Strength and Conditioning Academy USA.
Certified Personal Trainer from K11
Crossfit Athlete 290th rank in india
Strength and conditioning coach
Fitness shouldn't be so exclusive and elitist, which is why we are on a mission strong fit India to bring inclusivity and positive vibes to the fitness space.
Focusing on making people fittest and
functionally fitter(activities centers daily lifestyle).
Awaring people what really fitness is through write knowledge.
Practicing movements for efficient and functional living.
Help me set you up on the right path to fitness.
Make your fitness foundation stronger. Weightloss is not the goal, building an exercise routine is. Results will follow!!
I will train you from basics for all movements and coach you on how to log your progress that will come in handy to perform even by yourself in the future.
4 points functional training is going to help you with and the reason why you should probably start with it today. YES!! I actually mean today
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✔️Longevity in terms of muscle functionality (feeling strong today and being able to become stronger relatively as we grow older)
✔️Muscle memory save yourself from slip discs, pulls, sudden neck strains, back pain, joint pain, knee pain, you name it. Keep the muscle groups active and in coordination
✔️All age groups can start and continue doing it till any age because practicing movements over the years and our mobility and flexiblity only have an upward journey.
✔️Regulates breathing helping you stay away from cardiovascular, chronic, heredity(cardiac arrest, blood pressure, diabetes, arthritis, stroke to name a few common ones you can easily avoid) problems
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Over the last 2 n half years of crossfit, my body has gone through a lot of changes physically. Feeling positive and grateful for taking the step.
In terms of weight I have been 65kgs even back then probably lesser muscle and more fat and I weigh the same even now but my muscles have gotten better definition thanks to strength and conditioning inducing movements I practice.
I have been a fitness enthusiast all my life, I love to keep myself fit. I have trained myself under different platforms and perfecting. I've tried Badminton, swimming, running, yoga and finally resistance training. I don't intend to stop learning and perfecting every single day.
We are a team of internationally certified fitness trainers, Dieticians ﹠ Medical exercise experts.
We provide fitness training ﹠ diet plan for fat loss, Muscle toning, general fitness ﹠ also for clients with chronic medcal conditions like Hypertension, Diabetes, Thyroid, PCOD ﹠ other medical conditions.
Our services include inperson/ at home training
live one to one online training ﹠ virtual training through the pre recorded videos on our app.
Provides at home Fitness Personal Training. The owner (Daniel Banz) has 15 years of extensive experience with certifications from ACSM (USA) as Health Fitness Specialist, 1 year Post Graduate Diploma is Fitness Management from Symbiosis Institute of Health Sciences, Pune and Gold's Gym University (USA).
Do call for a free trial session.
I have been training people in Gym since 2 years and given a lot many results of weight gain and weight loss with complete workout and diet support to obtain the maximum results
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Snap Fitness, headquartered in Minneapolis, is a recognized global leader in the fitness industry. With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results."