An unconventional fitness trainer who focus more on healthier life style than building muscle and burning fat . I love to do intense workout & train, other people. I always ensure that my clients reach their fitness goals.
I am a very flexible person who goes free with clients. Experienced in weight loss, weight gain, strength training, flooring workout and ABS training. My diet shedules works out very good when combined with my workout and make u what u really want to look like.
Sivashankari.S
Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.
Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!
Fitness ! should be fun and not chore. Fitness provides us with the ability to enjoy a healthy active lifestyle. At Incorporate Fitness, we teach and let you live our experience of Fitness lifestyle.
As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience which I been engaged in last 17 years now. With past being an district athlete, kick boxer, competitive fitness Welcome to an award winning fitness training o at YOUR RESIDENCE or at our CENTRES or ONLINE.
We ensure that all our training session are personalized with our certified experienced and expert fitness trainers for your fitness goals.
Training programs are fun, functional and intensity matched to each individual. We specialise in weight-loss, weight gain, lifestyle management, and sports fitness
Incorporate fitness training programs are run by experience fitness experts whom have over 2 decades of fitness experience.
Our fitness program include Calisthenic Plyometric, Bodyweight compound excercise, Animal-flow, Yoga, Pilates, Aerobics, Kettle-bell, Sandbags, Weight training just to name few.
All our training sessions are personalised and trained by professionally trained top notch trainers both at your residence and our centre.
Who can do it
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We currently have been training from Age 6 and oldest we have today is 76
*No age limit
Where
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Incorporate Fitness is into Personal Fitness training ﹠ MMA @OUR CENTRE or YOUR HOME
Hi my name is shiny. I'm a certified personal fitness trainer who has practicing more than 5 years. We have team support for nutrition, Fitness, yoga and for rehabilitation. Thank you
Am a certified personal trainer.i can help people to achieve their fitness goals.am a good motivator .i have knowledge in strength training, fat loss, CPR, sports nutrition.Contactme@seventwozerozeroninesixninesixonetwo
I am ACE international certified personal trainer having 9 years of experience in personal training. We have handled all age groups . We are taking Corporate training also.
As a fitness trainer, fitness nutritionist and India's first pilardio instructor, I help people achieve their fitness goals through a holistic approach of good nutrition and exercise. I first do a comprehensive evaluation of my clients physical fitness, food preferences, understand their needs, routine and then develop practical, achievable training module has already helped people who have train under my guidance.
I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.
Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!
I became a personal trainer to not only to help people transform their body, they'll become fit & healthy lives. I want to see you accomplish more than you could do alone. It's hard to find the time and motivation, so I'll push them up so you they achieve the goals.