Hire the best gymnastics coaches in Pr. Accountatn General
Marys Pain Clinic (Traditional Varmam Therapy)
Gym instructor
5.0(3)
600088 Adambakkam5.7 km from Pr. Accountatn General
Fitness-Fort
Gym instructor
4.5(2)
600001 Chennai
Mexofit
Gym instructor
3.0(2)
600087 Valasaravakkam8.1 km from Pr. Accountatn General
Sai Deepankar
Gym instructor
5.0(2)
600001 Chennai
V2 Fitness Club
Gym instructor
600087 Valasaravakkam8.1 km from Pr. Accountatn General
V2 Fitness club have world-class equipments, certified team of Master Trainers, Managers, Dieticians and Physiotherapists. Some of the facilities at our gyms are Cardio training, Weight Training, Steam, Aerobics, Yoga, Spin Cycle studio and many more.
Visit any of our gyms to know how we can help you achieve your goals in body crafting, weight loss or weight gain. - See more at:
• Spacious gym floor of 7000 Sq.ft
• Dedicated certified staffs
• Dietician provides tailor made diet charts
• Physiotherapist's health screening
• Fitness manager and fitness trainer's
SERVICES
24-hour access
24-hour security
Convenient parking
Private restrooms
Private showers
Personal training
Classes
CARDIO
Wellness programs
Cardio equipment
Treadmills
Elliptical
Exercise cycles
Strength equipment
Circuit/selectorized
Free weights
Racks
Plate loaded
REDUCE is diet based weight loss program which fits into your daily routine comfortably, without any special workout schedules. It helps in effectively losing weight and in effective weight management.
REDUCE can be performed anytime, anywhere - home or office. The low calorie, high fibre foods and nutritionally balanced natural food products which are tasty and convenient; without any hassles of cooking ensures that there is no unwanted starvation, restriction or untimely cravings and leads to pure loss of fat and not water or muscle mass. Losing weight and maintaining target weight is made easy with the timely and the regular checks and monitoring from your dieticians. But at the same time, REDUCE doesn’t require daily visits to the health center. Thus it cuts out travel time and does not interfere with your busy schedules.
REDUCE is a completely revamped weight loss program that’s easy, sensible, healthy and is the pride of our food technologists! REDUCE is one of the best technique ever developed to achieve weight loss for people reluctant or unable to exercise regularly; especially those with hectic work schedules.
The process
The need for weight loss is analyzed – how many kilos to drop
Individual lifestyle is taken cognizance of
Factors contributing to weight gain are understood
Any hurdles and difficulties during the day are noted – skipping meals, long gaps between meals, eating out, socializing, etc.
A meal plan is prepared which fits perfectly in the member’s routine lifestyle without any hassle - no starving, food restrictions, hunger pangs or special cooking
3 Reduce products are provided daily to support and facilitate the entire process
Tele-counseling and alternate day visits
Weight check twice a week
Company Strategy
• Purpose to be a leader in the fitness equipment industry by providing enhanced services, relationship and profitability.
• Vision to provide quality services that exceeds the expectations of our esteemed customers.
• Mission statement to build long term relationships with our customers and clients and provide exceptional customer services by pursuing business through innovation and advanced technology.
• Core values.
• We believe in treating our customers with respect and faith• We grow through creativity, invention and innovation
• We integrate honesty, integrity and business ethics into all aspects of our business functioning
• Goals
• Regional expansion in the field of fitness equipment and develop a strong base of key customers.
• Increase the clientele and good will of the company to support the development of services.
• To build good reputation in the field of fitness equipment and become a key player in the industry.
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
• Reduces risk of heart disease
• Improves metabolism
• Improves blood cholesterol and triglyceride levels
• Reduces risk of osteoporosis
• Improves muscle mass
Benefits of Resistance Training / Bodybuilding workout:
• Maintains weight, helps you lose weight and gain it in the right places
• Exercise combats a wide spectrum of health conditions and diseases, such as strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls
• It improves the mood and boosts your energy
• Regular physical activity can help you fall asleep faster and deepen your sleep
Personal Fitness Training
Gym instructor
600011 Perambur North1.9 km from Pr. Accountatn General
I am a very flexible person who goes free with clients. Experienced in weight loss, weight gain, strength training, flooring workout and ABS training. My diet shedules works out very good when combined with my workout and make u what u really want to look like.
Karthik Personal Trainer
Gym instructor
600001 Chennai
I will be good in weight loss program and body building . Results will be good after 40 days training .
Transfromation
Gym instructor
600001 Chennai
Eight years experience trained make a athletic and bodybuilding and models
Lady Personal Trainer Aerobics And Zumba Classes
Gym instructor
600001 Chennai
Sivashankari.S
Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.
Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!
Sasi Kumar
Gym instructor
600001 Chennai
Through results... One of my client reduced 40kgs with the time period of 18months through proper diet and workout without steroids.
Incorporate Fitness
Gym instructor
600001 Chennai
Fitness ! should be fun and not chore. Fitness provides us with the ability to enjoy a healthy active lifestyle. At Incorporate Fitness, we teach and let you live our experience of Fitness lifestyle.
As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience which I been engaged in last 17 years now. With past being an district athlete, kick boxer, competitive fitness Welcome to an award winning fitness training o at YOUR RESIDENCE or at our CENTRES or ONLINE.
We ensure that all our training session are personalized with our certified experienced and expert fitness trainers for your fitness goals.
Training programs are fun, functional and intensity matched to each individual. We specialise in weight-loss, weight gain, lifestyle management, and sports fitness
Incorporate fitness training programs are run by experience fitness experts whom have over 2 decades of fitness experience.
Our fitness program include Calisthenic Plyometric, Bodyweight compound excercise, Animal-flow, Yoga, Pilates, Aerobics, Kettle-bell, Sandbags, Weight training just to name few.
All our training sessions are personalised and trained by professionally trained top notch trainers both at your residence and our centre.
Who can do it
**************
We currently have been training from Age 6 and oldest we have today is 76
*No age limit
Where
*********
Incorporate Fitness is into Personal Fitness training ﹠ MMA @OUR CENTRE or YOUR HOME
Metroflexgym & Fitness Studio
Gym instructor
600001 Chennai
Weight loss & Weight gain fitness management & nutrition proper guidness
Rocky Rohith
Gym instructor
600001 Chennai
IAM GYM PERSONAL TRAINER IN WEIGHT LOSS TRANSFORMATION AND IN WEIGHT GAINING PROGRAM.
J. Venkatesan
Gym instructor
600001 Chennai
Fitness is my passion. I make a perfect result to my client.
Fitness Connections Chennai
Gym instructor
600001 Chennai
As a fitness trainer, fitness nutritionist and India's first pilardio instructor, I help people achieve their fitness goals through a holistic approach of good nutrition and exercise. I first do a comprehensive evaluation of my clients physical fitness, food preferences, understand their needs, routine and then develop practical, achievable training module has already helped people who have train under my guidance.
Free Lence Training
Gym instructor
600001 Chennai
I have 8 years of experience with knowledge about this field . I am a celebrity personal trainer ,currently working with south indian celebrities
Personal Lady Trainer Home Visit
Gym instructor
600001 Chennai
I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.
Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!
My Trainer Fitness
Gym instructor
600001 Chennai
Hi my name is shiny. I'm a certified personal fitness trainer who has practicing more than 5 years. We have team support for nutrition, Fitness, yoga and for rehabilitation. Thank you
Akilan
Gym instructor
600001 Chennai
I'm having 7 outside clients and everyone is coming to me for past five months because of there good results
Personal Trainer
Gym instructor
600001 Chennai
Am a certified personal trainer.i can help people to achieve their fitness goals.am a good motivator .i have knowledge in strength training, fat loss, CPR, sports nutrition.Contactme@seventwozerozeroninesixninesixonetwo
Own
Gym instructor
600001 Chennai
I provide nutrition diet training, jogging exercises, aerobics, football training, basketball, volleyball, kids exercises, kids games
Garudaa Fitness
Gym instructor
600001 Chennai
I am ACE international certified personal trainer having 9 years of experience in personal training. We have handled all age groups . We are taking Corporate training also.
Vicious And Delicious
Gym instructor
600001 Chennai
We Provide Premium Quality Upgazed Assured Lit Services To The Needed.
Ramesh Kumar
Gym instructor
600001 Chennai
I became a personal trainer to not only to help people transform their body, they'll become fit & healthy lives. I want to see you accomplish more than you could do alone. It's hard to find the time and motivation, so I'll push them up so you they achieve the goals.
David'S Fitness Serivce
Gym instructor
600042 Velacheri3.9 km from Pr. Accountatn General
I provide personal fitness training to clients on their convenient time. I am a knowledgeable trainer with four years of experience in fitness training. I understand my clients need and help them with their training. Training is my passion and my profession and I am very true to it.
Star Health & Fitness
Gym instructor
600001 Chennai
Im 8 years experience and also ive done my international Certification.Starac Fitness Studio
Gym instructor
600001 Chennai
I will show you a real fitness and healthy life as long I give effective workout in short time to cry your body fat try me.
Gym Instructor
Gym instructor
600001 Chennai
Hey IAM vignesh I am gym instructor.
IAM 3 year 10 experience.I working in Ravi's gym and Olympia GRADE APARTMENT gym instructor.
Venky
Gym instructor
600001 Chennai
Massage for women at home
Mel doing women pressure massage
Aurvethic massage treatment
Forceone Health Club
Gym instructor
600001 Chennai
Kung-Fu, Yoga, Fitness Therapy, Weight Lose and Gain,Fit & Fine
Gym instructor
600032 Chennai Race Course5.3 km from Pr. Accountatn General
My services is very very comfortable for my clientsFitness Trainer
Gym instructor
600001 Chennai
Hello iam vignesh I have 3 years experience of fitness fild.
Vj Personal Trainer
Gym instructor
600001 Chennai